Every year on June 21st, the world comes together to celebrate International Yoga Day. This global phenomenon recognises the ancient Indian practice of yoga and its profound impact on physical, mental, and spiritual well-being.
Yoga, derived from the Sanskrit word "yuj," meaning "to yoke" or "to unite," and it embodies the philosophy of bringing harmony to the mind, body, and spirit. It's more than just physical postures, as it is a holistic approach to health that integrates breathing exercises, meditation, and ethical principles.
According to the Ministry of External Affairs, “The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.”
As we mark the 10th International Day of Yoga, I urge everyone to make it a part of their daily lives. Yoga fosters strength, good health and wellness. Wonderful to join this year's programme in Srinagar. https://t.co/oYonWze6QU
— Narendra Modi (@narendramodi) June 21, 2024
Greetings to the entire global community, especially the fellow citizens of India on International Yoga Day! Yoga is India's unique gift to humanity. In view of rising lifestyle related problems, Yoga has become far more important today. Yoga is a way to physical, mental and… pic.twitter.com/4XQAco*kOFg
— President of India (@rashtrapatibhvn) June 21, 2024
Why is International Yoga Day Celebrated?
International Yoga Day shines a light on the positive impact yoga can have on our lives. From building strength and flexibility to promoting relaxation and stress reduction, yoga caters to individuals of all ages and abilities. It's a practice that cultivates mindfulness, improves focus, and fosters inner peace.
Secondly, International Yoga Day serves as a day of recognition. We celebrate the rich history and enduring legacy of this ancient Indian tradition. Yoga's philosophy emphasizes the connection between mind, body, and spirit, offering a path to self-discovery and personal growth.
Here's a breakdown of the reasons behind celebrating Yoga Day:
- Ancient Tradition: Yoga is a practice that originated in India thousands of years ago. Celebrating it acknowledges its historical significance.
- Holistic Wellness: Yoga goes beyond physical exercise. It incorporates mental and spiritual aspects, promoting a sense of overall well-being.
- Global Appeal: Yoga's popularity has grown tremendously worldwide in recent times. The day celebrates its universal acceptance.
In September 2014, Indian Prime Minister Narendra Modi addressed the United Nations General Assembly (UNGA). During his speech, he proposed establishing an annual International Day of Yoga.
Prime Minister Modi highlighted yoga's well-being benefits and its holistic approach to health. He also suggested June 21st as the ideal date for the celebration because it holds significance in many cultures and is the summer solstice in the Northern Hemisphere.
The proposal gained momentum, and the UN adopted a resolution in December 2014, officially declaring June 21st as the International Day of Yoga. A record-breaking 175 member states endorsed the resolution.
The UN mentions: “The draft resolution establishing the International Day of Yoga was proposed by India and endorsed by a record 175 member states. The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of the 69th session of the General Assembly, in which he said: “Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and the nature.”
“The resolution notes “the importance of individuals and populations making healthier choices and following lifestyle patterns that foster good health.” In this regard, the World Health Organization has also urged its member states to help their citizens reduce physical inactivity,” it adds.
What is the Theme of International Yoga Day 2024?
The theme for International Yoga Day 2024 is "Yoga for Self and Society." This theme emphasizes the two-fold benefits of yoga practice: enhancing personal well-being and fostering a more positive and harmonious society.
Source: Yoga Ayush
Benefits of Yoga for the Self:
- Physical Benefits: Yoga improves flexibility, strength, balance, and posture. It can also help manage chronic pain, improve cardiovascular health, and boost the immune system.
- Mental and Emotional Benefits: Yoga practices like meditation and breathing exercises can significantly reduce stress, anxiety, and depression. It can also promote better sleep, improve focus, and enhance overall mood.
- Mind-Body Connection: Yoga cultivates a sense of body awareness and teaches individuals to connect their breath with movement. This holistic approach leads to a deeper understanding of oneself and a greater sense of well-being.
- Self-Discipline and Growth: Yoga requires dedication and consistent practice. Over time, it fosters self-discipline and a sense of accomplishment. It can also be a powerful tool for personal growth and self-discovery.
Benefits of Yoga for Society:
- Community Building: Yoga studios and group classes provide opportunities for people to connect and build a sense of community. Shared practice fosters empathy and understanding.
- Peace and Harmony: Yoga promotes inner peace and reduces stress. This positive energy can ripple outward, creating a more peaceful and harmonious society.
- Compassion and Mindfulness: Yoga encourages individuals to be present in the moment and cultivate compassion for themselves and others. This fosters a more caring and empathetic society.
- Global Unity: International Yoga Day celebrates the worldwide practice of yoga. It serves as a reminder that regardless of culture or background, we all share a desire for well-being and can connect through this ancient practice.
International Yoga Day 2024: Pledge Certificate
In celebration of the 10th International Yoga Day on June 21st, 2024, with the theme "Yoga for Self and Society," the Government of India is offering a special opportunity to solidify your commitment to this powerful practice.
Following the tradition of previous years, you can take a pledge and download a certificate to commemorate your dedication to yoga. This year, the pledge is available through the Yoga Ayushwebsite.
Over 7 crore people have already pledged to make yoga a part of their lives. Join them and embark on this transformative journey.
