Stop Wearing These Shoes, and Snag These Podiatrist-Loved Picks Instead (2024)

Staying active is part of any healthy lifestyle, but if you’re spending a lot of time on your feet, you’ll need the right shoes. Whether you’re walking, running, or standing, the wrong footwear can lead to foot pain and even injury. To get a better sense of which shoes contribute to foot pain, we asked board-certified podiatrists, foot surgeons and other footwear experts to share the shoes they wish you’d stop wearing—and some of their answers might surprise you.

Whether you wear heels, ballet flats or Crocs, there’s a chance your shoes are causing you unnecessary foot pain. Read on for the six biggest mistakes you can make when buying shoes, and snag these podiatrist-approved pairs instead.

Don't Wear: Stilettos

Wear This Instead: Low-Heeled Shoes with Arch Support

Soda Open Toe Lug Sole with Block Heel

“High heels force your feet into an unnatural position, placing excessive pressure on the balls of your feet and toes. This can lead to pain, bunions and even nerve damage over time,” said Gregory Alvarez, Doctor of Podiatric Medicine at Ankle & Foot Centers of America.

Dr. Miguel Cunha, Founder and Foot and Ankle Surgeon at Gotham Footcare added that high heels “can wreak havoc on your feet, ankles, knees, hips and spine. Long-term use can even lead to structural changes in the foot over time that might require surgery.”

If you’re still hoping to add some height, podiatrists recommend small platforms with built-in arch support and cushioning instead. According to Dr. Cunha, this will “distribute weight evenly across your foot” and “reduce the risk of ankle sprains.”

Don't Wear: Canvas Walkers

Wear This Instead: Supporting Walking Shoes

New Balance Fresh Foam X 1080v13

“The worst shoes to wear for walking/arch support are the canvas walkers like Keds, Toms, and Vans,” said Board Certified Pedorthist Jerick Sobie. According to Dr. Chirag Patel, Podiatrist at New Horizons Foot and Ankle Associates in Louisville, “Their flat soles and minimal arch support can contribute to foot strain and discomfort, particularly in the form of plantar fasciitis. The lack of cushioning and support can also affect the way we walk, potentially leading to biomechanical issues over time.”

As an alternative, Cunha suggested the New Balance Fresh Foam walking shoes, which feature better cushioning and support. “These walking shoes have earned the American Board of Podiatric Medicine seal of acceptance for their exceptional engineering. They feature excellent breathability and a well-padded, long-lasting outsole for seamless heel-to-toe transition.” Plus, they come in your choice of four different colors.

Don't Wear: Flat Sandals or Flip-Flops

Wear This Instead: Birkenstocks

Birkenstock Milano Crosstown Sandals

“Flip-flops offer virtually no support to the arch of the foot, leading to potential pain and conditions such as plantar fasciitis,” said Dr. Patel. “While they may be suitable for short-term use around water or communal showers, they should not be a staple for everyday wear.”

Try Birkenstocks instead. According to Dr. Alvarez, the sandals are “renowned for their contoured footbeds that provide excellent arch support and stability. The deep heel cup helps maintain proper foot alignment, reducing stress on your arches.” Birkenstocks come in a variety of styles and colors, but Susannah Davda, footwear expert at The Shoe Consultant, recommended the Milano Crosstown sandals, which feature back straps for extra support.

Don't Wear: Worn-Out Sneakers

Wear This Instead: Supportive Running Shoes

Hoka One Bondi 8 Running Shoes

Time to toss those worn-out running shoes. “All shoes gradually wear out over time due to regular use, exposure to the environment and the quality of materials,” said Dr. Cunha. You can tell that shoes are worn out when they no longer provide adequate support, stability or comfort, which may lead to pain or injury.”

Wondering what to replace them with? Dr. Alvarez recommended the Hoka One Bondi 8 sneakers. “Known for their maximalist cushioning, these shoes provide excellent shock absorption and support,” he said. “They’re particularly great for people who need extra cushioning due to foot pain or long periods of standing.”

Don't Wear: Ballet Flats

Wear This Instead: Supportive Slip-Ons

Clarks Meadow Rose Black Slip-Ons

“While stylish, ballet flats often lack adequate arch support and cushioning, making them a poor choice for walking or standing for long periods,” said Dr. Alvarez. And according to Julie Schottenstein, double board certified podiatrist at The Schottenstein Center, “Flat shoes are notorious for aggravating conditions like plantar fasciitis and Achilles tendinitis.”

If you’re experiencing foot fatigue and pain from your flats but still want to stay on trend, Dr. Fuchs, a podiatric surgeon based in Jupiter, Florida, recommended the Clarks Meadow Rose. The slip-on shoes look like classic flats but feature a “cushioned footbed and a soft leather upper, providing comfort and support for daily wear.”

Don't Wear: Crocs

Wear This Instead: Sporty Sandals

Clarks Arla Glison Sandals

“From a podiatric perspective, Crocs leave much to be desired,” Dr. Patel explained. “The lack of adequate support for the arch and heel can lead to a flattening of the foot over time, a condition known as overpronation. Moreover, the loose fit can alter natural walking patterns, leading to gait issues.”

Alternatively, Dr. Fuchs recommends Clarks Arla Glison, “a sporty sandal with a cushioned footbed, providing both comfort and support.” They have a 1.5-inch heel and come in three different colors. Plus, since the shoes are machine-washable, they’re especially great for everyday wear.